Part 3: Adrenaline

The hormone Adrenaline plays a major role to the body’s ‘fight-or-flight’ reaction. It enhances focus so we can think sharply and act quickly if we are in danger. However, having too much Adrenaline in your body over a longer period is exhausting. In this blog post you’ll get an understanding of how Adrenaline works, and why you should balance peak periods.