This is part of an article in 5 parts, taking you through the physics of stress, and how to prevent it. Start reading here.
Tag Archive for: Stress
Photo by Jeremy Bishop on UnsplashThe most important hormones when it comes to stress are – as you perhaps already know – Adrenaline and Cortisol. Read more about it here.
Adrenaline kicks can give dizziness lightheaded-ness and vision changes, and basically it is a strain on the body. Learn about what too much adrenaline does
Hippocampus and Amygdala are two smaller areas in your brain, with a great deal of influence onto who we are, and how we cope with pressure, fear and stress
At the WorldBlu summit last week we had the privilege to listen to some very inspirational speakers, many of them – and the overall concept of WorldBlu
Read here what creates work-related stress – and how to deal with it.
There are four elements of chemistry, that you need to know the effect of as leader.